Dear Friend, First I would like to congratulate you on your courage to take the first step of changing your body. It takes a lot of courage to face reality and finally take back control of your health. It is my pleasure to serve you and help provide you the tools for a successful journey. With any goal in life it takes blocked out time and commitment to achieve it! It takes a made up mind that you are finally going to face what you have been putting off. My philosophy in fitness is this: Fitness is about finding your freedom! Your health is priceless and I believe we are to be good stewards of our bodies so that we can complete the tasks we have been given on this planet. I have been in the fitness field for over 18 years. Since that time I have helped numerous people loose inches and pounds, two of which have lost over 100lbs! Throughout my life I have lived both ends of the spectrum. I have felt the pressure to be thin and constantly obsess over what I was eating and I have been heavy where I was lethargic and ineffective. I have learned that both ends are bondage, but today I am FREE! It was only through the grace of God and His empowering word that I gained that freedom! FITNESS IS ABOUT FREEDOM! I challenge you to find your middle ground and to find your personal freedom. Everyone is different and I encourage you not to compare yourself to anyone else in the physical gym. This is your personal journey and I know on the other side of this challenge is your God-given purpose and destiny. I am here to support you, to encourage you, and to provide you with all the knowledge and the tools to gain success! I do not claim to know everything, but what I have learned I promise to share it. It is with deepest gratitude to come along side of you in this journey to see you transform! I believe in you but above all Do You Believe in You?
1 Timothy 4:8 says, "for bodily training is of some value godliness is of value in every way as it holds promise for the present life and also for the life to come."
According to this verse training spiritually is just as important as physically if not more! I pray that as you enter this site you would open your heart to the One True God who loves you and adores you! It's time to get your weight up in the physical and the spiritual!